Inline Skating "Best HIIT Exercise Possible"

Inline Skating has the variation and challenge the will give you the most effective and healthiest High Intensity Interval Training possible. Bill Stoppard presents the ideal 'high intensity interval training' routine for Inline skaters, using crossovers, inline tucks, sprints and stops, to reach that place where exercise radically improves heart health, cellular repair, neurogenesis and more. Construct your own 'High Intensity Skate Training' (HIST) workout, using this tutorial, and enjoy elevating the health benefits of Inline Skating even more. My Inline Wheels and strong reactive Frames are from Endless Blading. 'Clink' the link! https://www.endlessblading.com/?ref=BILLSTOPPARD Bearings are K2 ILQ9 from https://solo-inline.com/en/collections/patins-roues-alignees? Skates are Rollerblade Twister LE from https://www.rollerblade.com Remember to pad it out when in doubt! I learned my best stop in hockey equipment and skipped years of development and crashes by reducing injury and building physical confidence.