Sydney Marathon & Mental Health: Running With A Sound Mind

Marathon training isn’t just about logging miles—your mindset matters just as much as your mileage. In this video, I’m diving into the often-overlooked mental side of the marathon journey and how I intend to approach this block. If you’re new to running and feeling overwhelmed, anxious, or unsure if you’re “doing it right,” you’re not alone. There is an emotional rollercoaster of training ahead. We will need to manage burnout and self-doubt. How? The plan here is to create a sustainable mindset for long-term progress and be intentional about protecting your mindset.Rest, community, and perspective will play huge roles in your success. If you’re training for your first marathon or just beginning your running journey, I hope this helps you feel seen, supported, and strong inside and out. Please like, comment, and subscribe for more honest running content as I prep for the Sydney Marathon and share the real stories behind the strides.