Red Warning Alerts In Health Assessment.. and Santa

In this episode, we head to our Christmas fair for a festive family visit to Santa — but alongside the holiday fun, I’m opening up about something far more important: understanding where your health and fitness truly stand before chasing a big goal. I’m sharing my current running stats, my personal bests, what Garmin thinks I could run right now, and the results of my latest health assessment as I officially step into my Tokyo Marathon 2026 training block. These numbers aren’t about comparison — they’re about awareness, accountability, and setting a strong foundation for the journey ahead. As I work toward my final World Marathon Major, I’ll be documenting every step: the highs, the struggles, the improvements, and the unexpected lessons. If you’re training for something of your own — a race, a fitness milestone, or simply a healthier lifestyle — I’d love for you to join me. Share your progress, your challenges, and your goals in the comments so we can support each other along the way. Here’s to starting from where we are, building with intention, and showing up consistently all the way to race day. Let’s do this together. 🎄🏃‍♂️✨