New Vo2 Max Score

Runners: Why Are Our Shorts So SMALL?! 🩳😂 Listen… don’t judge the shorts 😏 The shorter they are, the faster we run — it’s basically SCIENCE 🧪💨 Today my @garminuk promoted me to a VO₂ max of 50 😤🔥 (I’m basically one breath away from elite status… it’s the short shorts I tell ya! So right now, I’m focused on upping my pace and fixing this so-called “anaerobic shortage” 🥲 Translation: I need to suffer more during my runs 😅 I realized the more I embraced that chill “easy run” life 🧘🏾‍♂️☕️, the less I wanted to actually suffer during the hard ones 🫠 But to get better (if that’s your goal — because chilling and vibing is 100% valid ✌🏾), you’ve gotta get comfy being UNcomfy 💀 #zone2who And let’s talk about these toddler-sized shorts 👶🏾🩳 — I used to be shy, but now? I’ll rock split shorts, half tights, full tights, neon pink, lime green, whatever screams me! 🎨✨ Running taught me one thing: wear what makes YOU happy and run your own way 💃🏾🏃🏾‍♂️💨 Now excuse me while I go oxygenate my soul with my new VO₂ max of 50 😎💨