High Performance Mindset | Reiner Kraft | Beyond Coding Podcast #102

Managing your mind. It’s not something I thought you could do, or would need to do. But after chatting with Reiner Kraft, I think doing so can have a profound impact on bringing focus and increasing performance. Reiner shares his journey of becoming aware of mindfulness to now helping others to manage their minds with data and through coaching. Enjoy! 🎙 Connect with Reiner Kraft: https://linkedin.com/in/reiner https://www.themindfulleader.net https://www.youtube.com/channel/UC3uuWfXcVNWOG1g59f9520Q Epigenetics: https://www.epigenetikpraxis.de OUTLINE: 00:00:00 - Intro 00:00:25 - Work Culture USA VS EU 00:00:25 - Career path 00:01:32 - Changing Your Work environment 00:02:31 - Stress & Mindfulness 00:04:06 - Working culture in Europe 00:07:25 - Pressure at work 00:12:56 - A state of flow 00:17:04 - Measuring present awareness 00:20:05 - Becoming more mindful 00:27:46 - Mental work vs. physical work 00:32:59 - Growing up and focusing 00:37:56 - Influence of technology on body and mind 00:43:39 - Performance of the mind and body 00:49:44 - Changing your lifestyle 00:54:39 - Outro #Software #Technology #Podcast - Connect with Patrick Akil: https://www.linkedin.com/in/patrick-akil https://twitter.com/PatrickAkil_ Feedback is always welcome :) Beyond Coding is a weekly podcast with conversations that go "beyond coding" in a fireside chat format. Common topics are: software engineering, leadership, communication, self-improvement and happiness. Patrick Akil and his guests share their journeys and perspectives for you to take with you and form your own. Authentic, informative and inspiring. That's what every episode aims to be. Shoutout to Xebia for making these episodes possible 💜: https://www.xebia.com Beyond Coding on your favourite podcast platforms 🎙: Spotify - https://open.spotify.com/show/7asIKIPU3N6n0SNWHxwMnQ Apple Podcasts - https://podcasts.apple.com/us/podcast/beyond-coding/id1572440477 Google Podcasts - https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YmI1N2VhYy9wb2RjYXN0L3Jzcw== Audible - https://www.audible.com/pd/Podcast/B08K56MZBQ Anchor- https://anchor.fm/beyond-coding Castbox - https://castbox.fm/channel/id4169675 Breaker - https://www.breaker.audio/beyond-coding Pocket Casts - https://pca.st/gljc9jhh Radio Public - https://radiopublic.com/beyond-coding-G3YVLg Equipment we use 💕 Rodecaster Pro - https://www.amazon.com/-/en/dp/B07M5LQ1YZ/ref=sr_1_1 Rode Procaster - https://www.amazon.com/Rode-Procaster-Broadcast-Dynamic-Microphone/dp/B001IPUJJI/ Beyerdynamic DT770 Pro - https://www.amazon.com/Beyerdynamic-Professional-Headphones-Limited-Renewed/dp/B07KWY57MR/