How to train with the Sally up Sally down challenge!

In this episode I show how to train with the sally up and down challenge. This is a great training work out to build some muscle this winter, as well as training your body in recovering quickly when shaking out. Give it a try and let me know how far you get! Here is this song to sync the video to or give it a try yourself: https://www.youtube.com/watch?v=_gPDULwKOkY My Merch Store! https://www.etsy.com/shop/BetaCoDesigns Here is a Discord link, come join the fun! https://discord.gg/KH64PkRNjp You can click this link to see more of my videos! https://www.youtube.com/betaclimbers My amazon store where I put products I talk about in my videos. (affiliate link) https://www.amazon.com/shop/betaclimbers Instagram - BetaClimber