How I Lost 10 Kgs with PCOS: My Indian Diet Plan 🍛

PCOS can feel overwhelming, the weight gain, hormonal imbalance, irregular cycles, acne, hair fall, mood swings… I’ve been there. In this video, I’m sharing how I reversed my PCOS symptoms naturally through diet changes, lifestyle shifts, mindful movement, and sustainable weight loss. This is not a quick fix or medical advice it’s my personal experience, what worked for my body, and the habits I stayed consistent with. ✨ In this video, I talk about: My PCOS symptoms and early signs What I changed in my diet (what I added & avoided) Lifestyle habits that supported hormone balance My weight loss journey with PCOS What helped regulate my cycle & improve overall health Mistakes I made so you don’t have to If you’re dealing with PCOS and feeling stuck, I hope this video reminds you that healing is possible, slowly, sustainably, and gently 🤍 Let's connect here: https://www.instagram.com/bernie.rodriques 📌 Disclaimer: I am not a doctor. This video is based on my personal experience, research, and trial & error. Please consult a healthcare professional before making any major changes and always listen to your body. If this helped you, don’t forget to like, comment, and subscribe, your support truly means a lot 🫶 Copyright: All content on this channel is the original creation of Bernie Rodriques unless otherwise stated. Please do not use any content without prior permission. Contact: berniemanuelrodriques@gmail.com #PCOS #PCOSJourney #PCOSWeightLoss #PCOSHealing #HormoneHealth #PCOSDiet #PCOSLifestyle #PCOSAwareness #WomensHealth