If you enjoyed the video, please like, comment and subscribe! Thank you for watching! Save 10% site wide on training plans, hats, technical & casual apparel - (Code - YOUTUBE10) https://bit.ly/benparkesyoutube10 Check out: Training Plans https://bit.ly/benparkesplans Running Hats https://bit.ly/benparkeshats Technical Gear https://bit.ly/benparkestechgear Free Beginner Plans https://bit.ly/benparkesfreeplans Shop our latest arrivals https://bit.ly/47MgROg Follow me here: Strava: https://www.strava.com/athletes/2310069 Instagram: https://www.instagram.com/benparkes Second channel https://www.youtube.com/@benparkestheextramile Links to products featured in the video (use code YOUTUBE10 for 10% off) Distances tee https://benparkes.com/collections/23-casual-tees/products/distances-tee Waves Cap https://benparkes.com/collections/23-trucker/products/gettingitdone-running-cap-2-0 Red long sleeve https://benparkes.com/collections/23-long-sleeves/products/getting-it-done-long-sleeve-running-tee-3 📱For support enquiries or business enquiries, please go to: https://www.benparkes.com and use the chat function. ⏰ Timecodes ⏰ 0:00 Intro 0:51 Alphafly 3 vs Alphafly 2 1:29 Facts and figures 2:44 Likes 7:01 Dislikes 8:02 Building a shoe rotation 8:57 Final thoughts About this video: How long do supershoes last? Well today we're seeing how the Nike Alphafly 3 is holding up after 200 miles of training and 2 marathon races. Is it just for elite runners or can regular runners benefit from them too? We’re answering all that and more in my full 100% honest review! This video is NOT sponsored. All products mentioned have been bought 100% by Ben and the channel. Our mission here is to help runners of all abilities improve and enjoy running to their full potential. Showcasing the best running tips and advice, while reviewing the latest gear and taking your round some of the best races in the world!

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