The KEY to Great Long Runs

Long runs are arguably the most important run of the week when it comes to training for a marathon, so what is the key to a successful long run? Tune in today and find out! Check out our awesome training plans to get you that PB you deserve! https://benparkes.com/collections/plans Kit from the video Cap https://benparkes.com/collections/hats-and-wraps/products/proelite-hat Singlet https://benparkes.com/collections/technical-apparel/products/gettingitdone-mens-running-singlet-10 The best running and casual gear with fast worldwide shipping! Use code YOUTUBE for 10% off your order: https://benparkes.com/collections/merchandise Pace chart FREE download https://benparkes.com/blogs/news/pacing-your-runs-right-pace-chart?_pos=1&_psq=pace&_ss=e&_v=1.0 Salomon pack https://www.centurionultrarunningstore.com/products/salomon-advanced-skin-12-set-race-vest-unisex Follow along on Social Media! Second Channel - @benparkestheextramile Instagram - http://www.instagram.com/benparkes Facebook - http://www.facebook.com/benparkesruns Twitter - http://www.twitter.com/benparkes Strava - https://www.strava.com/athletes/2310069 Join the YouTube Channel https://www.youtube.com/channel/UCZPqG0yh_xPm2AyLjffbDvw/join Chapters 0:00 Intro 0:22 Pacing 1:27 Fuelling 2:38 Routes 3:53 Warm up 4:36 Hydration 6:13 Shoes/carb loading