RUNNING IN YOUR FORTIES - tips to run further, faster & injury free!

We've put together the best collection of tips and tricks for runners over the age of 40 to keep improving and enjoying their running. Follow along today as we talk about runners strength work, cross training, looking at ultra marathons or different distances, plus some great workouts that help with vo2 max and strength. Get that PB you deserve with our amazing training plans which now come with the option to add on integrated strength routines! Check them out here: https://benparkes.com/collections/plans Kit from the video Cap https://benparkes.com/collections/hats-and-wraps/products/gettingitdone-running-cap-1 Rest Day Sweater https://benparkes.com/collections/casual-apparel/products/rest-day-embroidered-sweater-2 The best running and casual gear with fast worldwide shipping! Use code YOUTUBE for 10% off your order: https://benparkes.com/collections/merchandise Link to the study mentioned https://pubmed.ncbi.nlm.nih.gov/21124752/ Follow along warm up https://youtu.be/sI1iHQSHOQE?si=byAkah7b0iJkRxxp Follow along cool down https://youtu.be/12pDBWdR3I4?si=TSONug7v75I2v649 Follow along on Social Media! Second Channel - @benparkestheextramile Instagram - http://www.instagram.com/benparkes Facebook - http://www.facebook.com/benparkesruns Twitter - http://www.twitter.com/benparkes Strava - https://www.strava.com/athletes/2310069 Join the YouTube Channel https://www.youtube.com/channel/UCZPqG0yh_xPm2AyLjffbDvw/join Chapters 0:00 Intro 0:28 What happens after 40? 1:44 Adjustments to training 4:52 Trying different distances 5:57 Focus on recovery