My 6 Marathon Training MISTAKES

I made some pretty big mistakes in my first few marathons which could have easily been avoided... so don't be like me! This video is all about the things I wish I knew back then that would have made my races go so much better! Kit worn in the video: Getting It Done Hoodie https://benparkes.com/collections/23-sweaters/products/2024-gettingitdone-hoodie-1 Spray Can OG Cap https://benparkes.com/collections/23-trucker/products/og-running-cap-3 The best running and casual gear with fast worldwide shipping! Use code YOUTUBE for 10% off your order: https://benparkes.com/collections/merchandise For a PB/PR in your next race, check out our amazing training plans! https://benparkes.com/collections/plans Follow along on Social Media! Second Channel - @benparkestheextramile Instagram - http://www.instagram.com/benparkes Facebook - http://www.facebook.com/benparkesruns Twitter - http://www.twitter.com/benparkes Strava - https://www.strava.com/athletes/2310069 Join the YouTube Channel https://www.youtube.com/channel/UCZPqG0yh_xPm2AyLjffbDvw/join Links mentioned Follow along warm up https://youtu.be/sI1iHQSHOQE?si=Epja51F7N3OunH0w Follow along cool down https://youtu.be/12pDBWdR3I4?si=FWv1zVu3eaBCfbaq Gels taste test part 1 https://youtu.be/uJuZ29sTf2E?si=QOH-CxDLtiqmFnrb Gels taste test part 2 https://youtu.be/PxwfeJcuaSQ?si=ghUIMiiqFenAK2vj Xmiles https://xmiles.co.uk/collections/energy-gels?page=3 Chapters 0:00 Intro 0:23 Races 1:30 Kit 2:32 Missing runs 3:43 Rest Days 4:27 Warm up 5:29 Gels