Moving on...

Since Comrades I've worked really hard to get over the injury and disappointment and now it's time to get back running again! So join us today as we head to Lydiard parkrun in Swindon for a steady effort then onto the Welsh mountains as we prepare for the next race! Kit from the video Bucket Hat https://benparkes.com/products/bucket-hat-2023 Thames Hat https://benparkes.com/products/gettingitdone-running-cap Technical tees https://benparkes.com/products/gettingitdone-running-tee-6 https://benparkes.com/products/gettingitdone-running-tee-3 Sarah's hat https://benparkes.com/collections/hats-and-wraps/products/ben-parkes-elite-running-cap-purple Awesome training plans to get you that PB you deserve! https://benparkes.com/collections/plans The best running and casual gear with fast worldwide shipping! Use code YOUTUBE for 10% off your order: https://benparkes.com/collections/merchandise Follow along on Social Media! Second Channel - @benparkestheextramile Instagram - http://www.instagram.com/benparkes Facebook - http://www.facebook.com/benparkesruns Twitter - http://www.twitter.com/benparkes Strava - https://www.strava.com/athletes/2310069 Join the YouTube Channel https://www.youtube.com/channel/UCZPqG0yh_xPm2AyLjffbDvw/join