Mental Tricks To Run Faster & Longer!

If you find yourself struggling to maintain your pace towards the end of a race or long run then this one is for you! We've got loads of tips on how to train your brain and improve your mental toughness so you can perform your best whether it's in a 5k or a marathon! Kit worn in the video: Getting It Done Tee https://benparkes.com/collections/23-casual-gear-all/products/getting-it-done-tee Spray Can OG Cap https://benparkes.com/collections/23-trucker/products/og-running-cap-3 The best running and casual gear with fast worldwide shipping! Use code YOUTUBE for 10% off your order: https://benparkes.com/collections/merchandise For a PB/PR in your next race, check out our amazing training plans! https://benparkes.com/collections/plans Follow along on Social Media! Second Channel - @benparkestheextramile Instagram - http://www.instagram.com/benparkes Facebook - http://www.facebook.com/benparkesruns Twitter - http://www.twitter.com/benparkes Strava - https://www.strava.com/athletes/2310069 Join the YouTube Channel https://www.youtube.com/channel/UCZPqG0yh_xPm2AyLjffbDvw/join Chapters 0:00 Intro 0:57 Mental tricks for training 4:30 Mental tricks for racing 6:52 General mindset