How To Run More Miles Per Week (Safely)

If you enjoyed the video, please like, comment and subscribe! Thank you for watching! Save 10% site wide on training plans, hats, socks, shorts, technical & casual apparel - (Code - YOUTUBE10) https://benparkes.com Check out: 📈 Training Plans: https://benparkes.com/collections/training-plans 🧢 Running Hats: https://benparkes.com/collections/runninghats 🧦 Running Socks: https://benparkes.com/collections/socks 🩳 Running Shorts: https://benparkes.com/collections/running-shorts 👕 Running Tees / Singlets: https://benparkes.com/collections/running-apparel-collection 😀 FREE Beginner Plans: https://benparkes.com/collections/free-beginner-plans ⏰ Shop our Latest Arrivals: https://benparkes.com/collections/latest-arrivals Follow me here: Strava: https://www.strava.com/athletes/2310069 Instagram: https://www.instagram.com/benparkes Second channel https://www.youtube.com/@benparkesroadrunningreviews 📱For support enquiries or business enquiries, please go to: https://www.benparkes.com and use the chat function. ⏰ Timecodes ⏰ 0:00 Intro 0:47 How to increase mileage 0:54 Method 1 1:23 Method 2 2:20 Method 3 3:33 Frequency vs duration 4:51 Monitor overall stress 6:02 Prioritise recovery 7:31 Strength & cross training 8:49 Reduce impact 9:38 Outro About this video: In today's video, we're talking about how to increasing your weekly running volume so you can be running more miles per week in order to get faster over the long term! This video is NOT sponsored. All products mentioned have been bought 100% by Ben and the channel. Our mission here is to help runners of all abilities improve and enjoy running to their full potential. Showcasing the best running tips and advice, while reviewing the latest gear and taking your round some of the best races in the world!