How to run in the heat! The best tips and tricks for running in hot and humid weather!

Hello everybody! Hope you're all well. Today's video is all about running in the heat with some tips and tricks to stay safe and run well out there, from having electrolytes, where to run and how to adjust your run pacing. It's all covered.. enjoy! Kit from the video: Hat - https://benparkes.com/collections/hats-and-wraps/products/gettingitdone-running-cap Singlet - https://benparkes.com/collections/technical-apparel/products/gettingitdone-mens-running-singlet-9 Bucket Hat - https://benparkes.com/products/bucket-hat-2023 Sweat Test - https://www.precisionhydration.com/sweat-testing/our-sweat-tests/ Calculators - https://www.runyourpersonalbest.com/heat-running-pace-calculator or https://lukehumphreyrunning.com/hmmcalculator/race_equivalency_calculator.php Electrolyte - https://amzn.to/46iKLIH Bodyglide - https://amzn.to/3pm2T3V Awesome training plans to get you that PB you deserve! https://benparkes.com/collections/plans The best running and casual gear with fast worldwide shipping! Use code YOUTUBE for 10% off your order: https://benparkes.com/collections/merchandise Follow along on Social Media! Second Channel - @benparkestheextramile Instagram - http://www.instagram.com/benparkes Facebook - http://www.facebook.com/benparkesruns Twitter - http://www.twitter.com/benparkes Strava - https://www.strava.com/athletes/2310069 Join the YouTube Channel https://www.youtube.com/channel/UCZPqG0yh_xPm2AyLjffbDvw/join Chapters 0:00 Intro 2:37 When to run 3:18 How to adjust pace 4:21 Hydration 5:51 Humidity 7:01 Final quick tips