How To Run A Sub 40 10k (while running a sub 40 10k) .. tips and tricks to get a PB!

If you're looking to run under 40 minutes in your next 10k race, this one's for you! On this channel we do race videos and we do tips videos, but today it's the best of both worlds! So join me at the Run Through VeloPark running a 10k race, while delivering my best tips on how to run a sub 40 10k for the first time! Enjoy! Sub 40 10k Training Plan https://benparkes.com/collections/10-km/products/10-km-advanced-l4 Check out our other plans to get you that PB you deserve! https://benparkes.com/collections/plans Kit from the video Cap https://benparkes.com/collections/hats-and-wraps/products/proelite-hat Long Sleeve Tee https://benparkes.com/collections/merchandise/products/gettingitdone-long-sleeve-running-tee-5 Rest Day Sweater https://benparkes.com/collections/merchandise/products/rest-day-embroidered-sweater-2 Beanie https://benparkes.com/collections/hats-and-wraps/products/2023-gettingitdone-beanie-hat-1 The best running and casual gear with fast worldwide shipping! Use code YOUTUBE for 10% off your order: https://benparkes.com/collections/merchandise Strava activity https://www.strava.com/activities/10117691453 Follow along on Social Media! Second Channel - @benparkestheextramile Instagram - http://www.instagram.com/benparkes Facebook - http://www.facebook.com/benparkesruns Twitter - http://www.twitter.com/benparkes Strava - https://www.strava.com/athletes/2310069 Join the YouTube Channel https://www.youtube.com/channel/UCZPqG0yh_xPm2AyLjffbDvw/join 0:00 Intro 2:00 Pacing 2:55 Training 4:38 Prerequisites 5:15 Course 6:00 Mindset 6:38 Strength work 6:53 Hills 7:47 Nutrition