How To Run A Sub 3 Hour Marathon!

Everything you need to know to break 3 hours in your next marathon! 🔥 Download our sub 3 hour marathon training plan here ➡️ https://benparkes.com/collections/plans/products/marathon-plan-advanced-l4 ⭐️Check out the best running hats and apparel with worldwide shipping now: http://www.benparkes.com - use code YOUTUBE for 10% off your order! 🎥 Watch this video next: https://youtu.be/UOGkGz6M6lc?si=978SN0C7ooa3UM3o 🧢 Kit from the video with fast worldwide shipping: 💙 Rest Day Sweater https://benparkes.com/collections/23-sweaters/products/rest-day-sweater-navy 🖤 Matte Black Cap https://benparkes.com/collections/23-trucker/products/proelite-hat Follow my training on Strava https://www.strava.com/athletes/2310069 My second channel https://www.youtube.com/@benparkestheextramile My Instagram https://www.instagram.com/benparkes All My Links https://linkpop.com/benparkes Want help with your running to become a better, faster, stronger, happier runner? ⚡️COMPLETLY FREE beginner training plans - get them here: https://benparkes.com/collections/free-beginner-plans ⚡️5 STAR RATED Training plans with proven results - get them here: https://benparkes.com/collections/plans ⚡️The very best running hats - run better here: https://benparkes.com/collections/23-all-hats ⚡️Top quality running singlets and tees - get them here: https://benparkes.com/collections/23-running-gear-all 📱For Support inquires, or Business inquiries, please go to: https://www.benparkes.com and use the chat function. 🌍 Links from the video: Welsh Athletics carb loading article https://www.welshathletics.org/en/page/carbo-loading-for-marathons ⏰ Timecodes ⏰ 0:00 Intro 1:12 Sub 3 Hour Marathon Training 4:04 Where to race 4:56 Pacing strategy 6:04 Fuel & hydration 7:45 Extra tips About this video: Today we are going through everything you need to do in order to break 3 hours in the marathon! We go through a sub 3 hour marathon training plan, the best marathons in the world to get your sub 3, pacing strategies, fuelling plus loads more tips to help you run a marathon in under 3 hours and achieve this amazing goal! This video is NOT sponsored. All products mentioned have been bought 100% by Ben and the channel. Our mission here is to help runners of all abilities improve and enjoy running to their full potential. Showcasing the best running tips and advice, while reviewing the latest gear and taking your round some of the best races in the world!