How To Run A Sub 20 5k (while running a sub 20 5k)

If you're looking to run under 20 minutes in your next 5k race, this one's for you! On this channel we do race videos and we do tips videos, but today it's the best of both worlds! So join me in Battersea Park running a 5k race, while delivering my best tips on how to run a sub 20 5k for the first time! Enjoy! Sub 20 5k Training Plan https://benparkes.com/collections/5k-10k-plans/products/5-km-advanced-l4 Check out our other plans to get you that PB you deserve! https://benparkes.com/collections/plans Kit from the video Cap https://benparkes.com/collections/hats-and-wraps/products/proelite-hat Tee https://benparkes.com/collections/merchandise/products/gettingitdone-running-tee-10 The best running and casual gear with fast worldwide shipping! Use code YOUTUBE for 10% off your order: https://benparkes.com/collections/merchandise Strava activity https://www.strava.com/activities/9932544082 Links from the video Fastest parkruns https://www.thepowerof10.info/content/itemdisplay.aspx?itemid=1704 RunThrough https://www.runthrough.co.uk/battersea-park/ parkrun https://www.parkrun.org.uk/ Follow along on Social Media! Second Channel - @benparkestheextramile Instagram - http://www.instagram.com/benparkes Facebook - http://www.facebook.com/benparkesruns Twitter - http://www.twitter.com/benparkes Strava - https://www.strava.com/athletes/2310069 Join the YouTube Channel https://www.youtube.com/channel/UCZPqG0yh_xPm2AyLjffbDvw/join Chapters 0:00 Intro 0:55 Pacing 1:41 Training 3:30 Course 5:14 Nutrition 5:35 Warm up 7:08 Finish