How To Make Running Feel EASIER!

If you're struggling to enjoy your runs or finding running difficult, we've got loads of tips in this video to help transform your run experience and make it feel a lot easier! Kit worn in the video: Rest Day Sweater https://benparkes.com/collections/23-rest-day/products/rest-day-sweater-1 Thames Cap https://benparkes.com/collections/23-all-hats/products/gettingitdone-running-cap-1 The best running and casual gear with fast worldwide shipping! Use code YOUTUBE for 10% off your order: https://benparkes.com/collections/merchandise For a PB/PR in your next race, check out our amazing training plans! https://benparkes.com/collections/plans Follow along on Social Media! Second Channel - @benparkestheextramile Instagram - http://www.instagram.com/benparkes Facebook - http://www.facebook.com/benparkesruns Twitter - http://www.twitter.com/benparkes Strava - https://www.strava.com/athletes/2310069 Join the YouTube Channel https://www.youtube.com/channel/UCZPqG0yh_xPm2AyLjffbDvw/join Links mentioned Bob & Brad https://youtube.com/@BobandBrad?si=QOPPQgjzyXevJi_J Shane Benzie https://runreborn.com/ Shane's book https://amzn.to/49HIXdh Pace chart https://benparkes.com/blogs/news/pacing-your-runs-right-pace-chart?_pos=1&_psq=pace&_ss=e&_v=1.0 Mental tricks video https://youtu.be/A4Fouk1Yg9M?si=X-aap_1kOeMktGbO Cadence video https://youtu.be/eacl52qzr4E?si=WseU_hcI5I9hkPb8 Chapters 0:00 Intro 0:43 Slow down 2:13 Improve technique 4:13 Take your mind off the run 4:55 Strides 5:17 Speed/intervals 5:58 Fuel & hydration 6:59 Non-running stuff