How To MAINTAIN & IMPROVE Your Running Fitness When Injured

If you're injured at the moment or you're not running as much as you'd like for whatever reason, DON'T PANIC! There are lots of things you CAN be doing to not only maintain your running fitness but also improve it so that when you come back to running fully, you are even stronger than before! Kit worn in the video: Doodle Tee: https://benparkes.com/collections/23-short-sleeves/products/gettingitdone-running-tee-12 Spray Can OG Cap https://benparkes.com/collections/23-trucker/products/og-running-cap-3 The best running and casual gear with fast worldwide shipping! Use code YOUTUBE for 10% off your order: https://benparkes.com/collections/merchandise For a PB/PR in your next race, check out our amazing training plans! https://benparkes.com/collections/plans Follow along on Social Media! Second Channel - @benparkestheextramile Instagram - http://www.instagram.com/benparkes Facebook - http://www.facebook.com/benparkesruns Twitter - http://www.twitter.com/benparkes Strava - https://www.strava.com/athletes/2310069 Join the YouTube Channel https://www.youtube.com/channel/UCZPqG0yh_xPm2AyLjffbDvw/join Links mentioned: Adriene's yoga for runners playlist https://youtu.be/vhLbp8ibmEE?si=MrhGZW8Z6b_gQ-Eq Books: One Track Mind https://amzn.to/3HTujE3 The Comeback Quotient https://amzn.to/3HVXxC4 The Way of the Runner https://amzn.to/3umE5LQ A Boy In The Water https://amzn.to/3STWiJS From Last To First https://amzn.to/3SzeJ5i Puddings to Podiums https://amzn.to/3HVXxC4 Chapters 0:00 Intro 0:43 Cross training 3:07 Foam rolling/massage 3:40 Learning/reading/podcasts/books 4:33 Strength routine 5:10 Balance/flexibility/yoga