How slow should my easy runs ACTUALLY be? TIPS to calculate the right PACE to RACE FASTER!

How do you slow down on your easy runs? How do you know what "easy pace" actually is? Why do we even need to do it? We're answering all of those questions today! The best training plans to get you that PB you deserve! https://benparkes.com/collections/plans Kit from the video Cap https://benparkes.com/collections/hats-and-wraps/products/gettingitdone-running-cap-1 Singlet https://benparkes.com/collections/merchandise/products/gettingitdone-mens-running-singlet-8 The best running and casual gear with fast worldwide shipping! Use code YOUTUBE for 10% off your order: https://benparkes.com/collections/merchandise Useful links Pace chart https://benparkes.com/blogs/news/pacing-your-runs-right-pace-chart Running in the heat https://youtu.be/G2eqQRF0AMI?si=J6Ar64gfi9-GGdHC How to calculate heart rate zones https://youtu.be/TZqOQHdw9wQ?si=oX-VKp2dzX1x1dLQ Follow along on Social Media! Second Channel - @benparkestheextramile Instagram - http://www.instagram.com/benparkes Facebook - http://www.facebook.com/benparkesruns Twitter - http://www.twitter.com/benparkes Strava - https://www.strava.com/athletes/2310069 Join the YouTube Channel https://www.youtube.com/channel/UCZPqG0yh_xPm2AyLjffbDvw/join Chapters 0:00 Intro 0:21 Why run easy 1:03 Calculating easy pace 3:28 How to maintain easy pace 7:29 Hot & hilly