With darker days and colder temperatures setting in, it can be really tough to keep getting those runs done. Here are some things that I've bought over the years that help keep me warm, dry and safe and ultimately, getting me out the door and out for a run! Check out our awesome training plans to get you that PB you deserve! https://benparkes.com/collections/plans Kit from the video Cap https://benparkes.com/collections/hats-and-wraps/products/gettingitdone-running-cap-1 Tee https://benparkes.com/collections/casual-apparel/products/getting-it-done-tee The best running and casual gear with fast worldwide shipping! Use code YOUTUBE for 10% off your order: https://benparkes.com/collections/merchandise Follow along on Social Media! Second Channel - @benparkestheextramile Instagram - http://www.instagram.com/benparkes Facebook - http://www.facebook.com/benparkesruns Twitter - http://www.twitter.com/benparkes Strava - https://www.strava.com/athletes/2310069 Join the YouTube Channel https://www.youtube.com/channel/UCZPqG0yh_xPm2AyLjffbDvw/join Links from the video: Petzl Swift RL https://www.centurionultrarunningstore.com/products/petzl-swift-rl-2-0-headtorch Petzl Bindi https://www.centurionultrarunningstore.com/products/petzl-bindi Safety Skin https://www.safetyskinproducts.com/ parkrun https://www.parkrun.org.uk/ GoodGym https://www.goodgym.org/ Ronhill Gloves https://www.ronhill.com/products/classic-glove Montane Gloves https://www.centurionultrarunningstore.com/products/montane-prism-dry-line-waterproof-gloves-mens Montane Jacket https://montane.com/products/montane-mens-phase-lite-waterproof-jacket?variant=42412335104190¤cy=GBP&utm_source=google&utm_medium=surfaces&utm_campaign=shopping%20feed&utm_content=free%20google%20shopping%20clicks&gclid=CjwKCAjwnOipBhBQEiwACyGLuhL7r0XsUtmNl-f6QdIRKsBxdV_mocnv4Y36W2ZVDzk1v4yM2osVvhoCZy0QAvD_BwE Ben Parkes wraps https://benparkes.com/collections/wrap Ben Parkes beanie https://benparkes.com/collections/hats-and-wraps/products/2023-gettingitdone-beanie-hat-1 Ben Parkes caps https://benparkes.com/collections/hats-and-wraps Soar leggings https://www.soarrunning.com/collections/bottoms/products/mens-session-tights-black?variant=43442496995572 Chapters 0:00 Intro 0:33 Shoes 2:20 Lights 3:40 Motivation 5:03 Gloves 6:10 Jackets 7:30 Hats & wraps 8:43 Dressing for different temperatures

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