7 Things to Get You Out of a Running Rut! Motivation tips for your next run!

If you've been feeling a bit unmotivated recently or like you're stuck in a bit of a running rut then this one is for you. Maybe you're not running much or just finished a big race and feel a bit lost with what to do. We've got loads of tips to get you back on track and navigate this tricky time so you can be out there running with purpose and running happy again as soon as possible! In Between Race Plans https://benparkes.com/collections/in-between-race-plans Check out our other plans to get you that PB you deserve! https://benparkes.com/collections/plans Kit from the video Cap https://benparkes.com/collections/hats-and-wraps/products/gettingitdone-running-cap-1 Rest Day Sweater https://benparkes.com/collections/casual-apparel/products/rest-day-sweater-1 The best running and casual gear with fast worldwide shipping! Use code YOUTUBE for 10% off your order: https://benparkes.com/collections/merchandise Follow along on Social Media! Second Channel - @benparkestheextramile Instagram - http://www.instagram.com/benparkes Facebook - http://www.facebook.com/benparkesruns Twitter - http://www.twitter.com/benparkes Strava - https://www.strava.com/athletes/2310069 Join the YouTube Channel https://www.youtube.com/channel/UCZPqG0yh_xPm2AyLjffbDvw/join Links from the video Strava route builder https://www.strava.com/athlete/routes Strava heat map https://www.strava.com/heatmap parkrun https://www.parkrun.org.uk/ GoodGym https://www.goodgym.org/ Find a Race https://findarace.com/ Run Britain https://www.runbritain.com/races Chapters 0:00 Intro 0:31 Take a break 1:31 Find new routes 2:10 Meet ups 2:56 Follow a plan 3:41 Stop "training" 8:31 Seek a new challenge