6 Lessons I've Learned from 18 years of running (while taking you around the Chicago marathon expo!)

18 years ago I finished the Chicago marathon, and today we're back ready to race again on Sunday. I've learned so much about running since then so will be sharing all of that with you while we head to the expo and pick up our bibs! Check out our awesome training plans to get you that PB you deserve! https://benparkes.com/collections/plans Kit from the video Rest Day https://benparkes.com/collections/casual-apparel/products/rest-day-embroidered-sweater-2 Cap https://benparkes.com/collections/hats-and-wraps/products/ben-parkes-running-cap-4 The best running and casual gear with fast worldwide shipping! Use code YOUTUBE for 10% off your order: https://benparkes.com/collections/merchandise Follow along on Social Media! Second Channel - @benparkestheextramile Instagram - http://www.instagram.com/benparkes Facebook - http://www.facebook.com/benparkesruns Twitter - http://www.twitter.com/benparkes Strava - https://www.strava.com/athletes/2310069 Join the YouTube Channel https://www.youtube.com/channel/UCZPqG0yh_xPm2AyLjffbDvw/join