5 Things Pro Runners Do - Habits You Need To Know!

I've learned so much from the pros over the years in order to improve my own running and these are the best habits I've incorporated into my training! Check out our awesome training plans to get you that PB you deserve! https://benparkes.com/collections/plans Kit from the video Cap https://benparkes.com/collections/hats-and-wraps/products/proelite-hat Rest Day Sweater https://benparkes.com/collections/casual-apparel/products/rest-day-sweater-2 The best running and casual gear with fast worldwide shipping! Use code YOUTUBE for 10% off your order: https://benparkes.com/collections/merchandise Follow along on Social Media! Second Channel - @benparkesroadrunningreviews Instagram - http://www.instagram.com/benparkes Facebook - http://www.facebook.com/benparkesruns Twitter - http://www.twitter.com/benparkes Strava - https://www.strava.com/athletes/2310069 Join the YouTube Channel https://www.youtube.com/channel/UCZPqG0yh_xPm2AyLjffbDvw/join Links from the video Bob & Brad Channel @BobandBrad Follow along cool down https://youtu.be/12pDBWdR3I4?si=PPGOI3Is52NXDplX Drills https://youtu.be/6Vr8NvwcGb8?si=GPyYE3ILox9Yr5Gq Pace chart https://benparkes.com/blogs/news/pacing-your-runs-right-pace-chart?_pos=1&_psq=pace+chart&_ss=e&_v=1.0 Resources/articles Molly Seidel https://www.youtube.com/watch?v=6FFZZsb2T8c&t=8s&ab_channel=SweatElite-TrainingSessions Eliud Kipchoge https://www.outsideonline.com/running/eliud-kipchoge-marathon-workout-training-principles/ https://www.outsideonline.com/running/eliud-kipchoge-marathon-workout-training-principles/ Mo Farah https://www.gq.com/story/real-life-diet-mo-farah https://www.menshealth.com/uk/fitness/a28783240/mo-farah-training/ Ingebrigtsens https://www.outsideonline.com/running/news/people/what-makes-norways-ingebrigtsen-brothers-such-exceptional-runners/?scope=anon Eilish McGolgan https://www.telegraph.co.uk/sport/marathon-preparation/eilish-mccolgan-interview/ Tom Evans https://bulldoggear.com/pages/trainingwith-tomevans Chapters 0:00 Intro 0:29 Running form 1:28 Race planning 3:20 Recovery 5:19 Understanding your body 7:16 Running at the right intensity 10:35 Bonus tips