High Protein Cozy Weekly Meal Prep + Homemade Gluten-Free Bread

Check out Nourish using the link https://usenourish.com/beautythebeastons and book your first appointment in under 5 minutes!Come spend the day with me doing a realistic gluten-free meal prep that doesn’t take all day 🤍 After recently finding out I have reactive hypoglycemia, I’ve been focusing on creating more balanced meals with protein, healthy fats, and fiber that help me feel my best while still keeping things simple and family-friendly. Today we’re making: • homemade gluten-free bread in the bread maker • cozy chocolate chip banana bread • protein bars • chia pudding • one-pot ground turkey pasta • chicken salad + sweet potato toast ideas • homemade cashew milk creamer • crockpot salsa chicken • snack prep + fridge restock I hope this video gives you some realistic meal inspiration and cozy motivation for the week ahead ✨ CONNECT WITH ME: Instagram: @t.beaston Amazon Storefront: https://amzlink.to/az0EGi8pQt8Va LTK: https://www.shopltk.com/explore/t.beaston #mealprep #glutenfree #weeklyreset #highproteinmeals #momlife #homemaking #dairyfree #mealprepideas #resetwithme RECIPES FROM TODAY’S VIDEO 🤍 GLUTEN-FREE BREAD MACHINE BREAD Recipe adapted from Mama Knows Gluten Free - 3 cups gluten-free all-purpose flour - 1 tsp xanthan gum (if flour blend doesn’t already include it) - 1 tsp baking powder - 1 packet instant yeast - ¼ cup avocado oil - ¼ cup honey or maple syrup - 1 tsp apple cider vinegar - 1 ½ cups warm dairy-free milk - 2 eggs or egg replacer - 1 tsp salt Add ingredients according to your bread machine instructions and use the gluten-free setting. --- GLUTEN-FREE CHOCOLATE CHIP BANANA BREAD - 3 ripe bananas, mashed - 2 cups gluten-free flour - ⅓ cup maple syrup or coconut sugar - ⅓ cup avocado oil or melted coconut oil - ½ cup almond milk - 1 tsp vanilla - 1 tsp cinnamon - 1 tsp baking soda - pinch sea salt - dairy-free chocolate chips Bake at 350°F for about 50–60 minutes or until toothpick comes out clean. --- PROTEIN BARS - 1 ½ cups gluten-free oats - ¾ cup almond butter - ¾ cup peanut butter - ½ cup unsweetened shredded coconut - ⅓ cup pumpkin seeds - ¼ cup chia seeds - ½ cup dairy-free protein powder - 2–3 tbsp maple syrup - ¼ cup almond milk - 1 tsp vanilla - pinch sea salt Chocolate Topping: - 1 Hu dark chocolate bar - 1 tsp coconut oil - flaky sea salt Mix dry ingredients, add wet ingredients, press into parchment-lined 8x8 pan, chill, top with melted chocolate, chill again and slice into 12 bars. --- COCONUT CHIA PUDDING - 1 can full-fat coconut milk - ¼ cup chia seeds - vanilla - cinnamon - optional maple syrup Mix and refrigerate until thickened. Top with berries, coconut, or almond butter. --- CASHEW MILK / COFFEE CREAMER - 1 cup soaked cashews - 2½–3 cups filtered water - 1 tsp vanilla - pinch sea salt - cinnamon (optional) Blend until smooth and creamy. --- ONE-POT GROUND TURKEY PASTA - 1 lb ground turkey - 8 oz gluten-free pasta - 1 onion - garlic - spinach - diced tomatoes - chicken broth - olive oil - nutritional yeast - Italian seasoning Brown turkey with onion + garlic. Add pasta, tomatoes, broth, and seasonings. Simmer until pasta is cooked, then stir in spinach and nutritional yeast. --- AVOCADO CHICKEN SALAD - chopped chicken thighs - avocado - celery - red onion - lemon juice - olive oil - dill - salt + pepper Serve on sweet potato toast, lettuce wraps, or gluten-free bread. --- CROCKPOT SALSA CHICKEN - chicken breasts or thighs - salsa - taco seasoning Cook LOW 4–6 hours or HIGH 2–3 hours and shred.