The ONLY New Year Resolutions That Matter! Strength Weekly 1/3

Strength Weekly is the show keeping you up to date on all aspects of the barbell game! This week, we're covering resolutions — what's up with those anyway? Here are the only ones you really need! Stay on Track with Bodyweight Training: https://barbend.com/best-bodyweight-workouts/ Track Your Protein (even if you don’t track macros well): https://barbend.com/how-much-protein/ Focus on Sleep: https://barbend.com/optimal-sleep-workout-recovery/ 00:00 Intro 00:39 Fitness resolutions and run of show 01:40 Where are David's abs hiding? 02:06 Our amazing disclaimer ;) 03:03 Bodyweight training's amazing versatility 06:20 Bodyweight programming tips 09:00 How to track your protein 11:31 How to sleep like an athlete 12:18 The most underrated factor in gains 13:42 Sleep hygiene tips