Best Cold Plunges (2022) — ONLY The BEST

Check out the full article here: https://barbend.com/best-cold-plunges/ We receive free products to review and may receive commissions on purchases made through our links. See our disclosure page for details: https://barbend.com/additional-disclaimers-disclosures/ A cold plunge entails quite literally plunging yourself into bone-chillingly cold water — usually between 45 and 55 degrees Fahrenheit. People have been immersing themselves in cold, icy water for centuries to reap various health benefits. The act is backed by years of research suggesting the substantial physical and mental perks, such as quicker recovery, and higher energy levels and attention spans from the waves of norepinephrine you receive with each plunge. (1) You can make a cold plunge with as little as a sturdy garbage bag, some ice, and water. Many prefer a more luxurious pool or tub for their cold plunges, however. Cold water therapy is becoming even more common as many gyms, wellness centers, and spas pair this icy shock with saunas and cryotherapy tanks — but you can also reap the benefits in your own home. The speedy recoveries and mental health benefits users can potentially see from these plunges have given rise to a variety of products ranging from large, self-cooling spa-like plunge pools to pop-up plastic tubs you can throw in your shower. If you’d like to save some money on pricey spa memberships or wellness studio visits, these are a few of our favorite plunges you can put right in your own home. Here is a breakdown of our detailed video review: 00:00 Intro 01:39 Best Cold Plunge Overall: The Cold Plunge 04:37 Best Cold Plunges for Small Spaces: Polar Monkeys Steel Tank Cold Plunge 08:44 Best Cold Plunge Barrel: Ice Barrel 11:21 Best Cold Plunge for Taller People: Polar Monkeys Brain Pod 13:00 Best Portable Cold Plunge: Polar Monkeys Inflatable Plunge 14:28 Best Cold Plunge on Amazon: WEY&FLY Portable Foldable Bathtub 15:47 Benefits of Cold Plunging 17:29 Which Style Should You Buy? 18:29 Wrap Up and See You Next Time #BarBend #coldplunge #icebath Make sure to subscribe to our YouTube channel! Subscribe: https://www.youtube.com/channel/UCcemTWTy4BGn0C9G0--vtBA Also, check out some related videos The Plunge vs. Polar Monkeys https://youtu.be/9VxZpk1P-N4 Again Faster Evolution Barbel https://youtu.be/n6A7iCXq-Ps Hyperice Hypervolt Go 2 Massage Gun https://youtu.be/rD__Dav_f_o