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The surprising benefits of walking backwards | BBC Global
213.0K views· 4,604 likes· 2:17· Jul 20, 2025
Have you ever attempted to walk a different way? Melissa Hogenboom explores the numerous benefits of walking backwards on your mind and body. Subscribe to BBC Global: https://www.youtube.com/c/bbc_global?sub_confirmation=1 For the latest news, analysis and features visit: www.bbc.com #BBC #health #exercise
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