Avoiding Physio Burnout: Weekend escape to Snowdon

Avoiding Physio burnout by no longer waiting for annual leave to take a break. When work is busy with clinical and non-clinical duties, taking time for yourself can feel selfish; it can be hard to destress. But, we did it! We climbed Snowdon in 5 hours and 58 minutes. I have recently been making a conscious effort to live outside of waiting for annual leave. 👉 Snowdon recovery tips 👈 1. Treat yourself to a takeaway, replace your carb 2. Stretch or a relaxing massage 3. Electrolyte replacement 4. Rest up, get a good night's sleep 5. Pray the DOMS do not hit you too hard _______________________ If you want to see more of ArrayRay outside of being a physiotherapist, check out my new channel @ArrayRayaway Popular content: Road to physio playlist -- https://www.youtube.com/playlist?list=PL8ExToRo3biYtPhnlOrShFhbP56MvuSjI Dear future physio playlist -- https://www.youtube.com/playlist?list=PL8ExToRo3biZPUcOnu82xF4KzdwvpWSBa Socials. YouTube Instagram: @arrayray.yt Photography Instagram: @ma_arrayray ___________________________________________________________________________ Intro and outro music: Free Music for Videos 👉 Music by DRUBEATZ - Y.A.R - https://thmatc.co/?l=407DD315 Free Music for Videos 👉 Music by C4C - my refuge - https://thmatc.co/?l=4A513453