start 75 Hard with me ⭐️ (workouts, my plan, Notion page)

How I'm planning my goals on Notion: https://youtu.be/U8X74kPNxvk Notion template: https://youtu.be/WXCIMxfdl0w?si=Ld8wzxeCaq147YfO Goal Blueprint template: https://annalenkovska.gumroad.com/l/goalblueprint Goal Blueprint video: https://youtu.be/P5_m_5R76H0?si=RZ7Fi1D1At_LLH5j ☾ RESOURCES Bali Girls Trip 2025: [Bookings Closed] Get my Notion templates: https://annalenkovska.gumroad.com/ Watch my Notion course: https://skl.sh/31BsvtP My favourite Spanish and French courses: https://courses.damondominique.com/?affcode=775807_auzdkxey ☾ SOCIALS Yoga channel: https://www.youtube.com/@AnyaFlows Instagram: https://www.instagram.com/annalenkovska/ TikTok: https://www.tiktok.com/@annalenkovska Pinterest: https://pin.it/4DJqRKX ☾ TIMESTAMPS 0:00 intro 0:23 happy new year! 1:14 going to the gym 2:32 my thai classes start so soon! 3:23 what is 75 Hard? 3:41 my history with the challenge 4:15 the rules 4:49 diet plan 6:47 1 gallon of water? 7:53 workout plan 8:27 reading 9:08 adding on 1 more rule 9:26 plan for the rest of the day 10:23 figuring out what to do for my birthday 11:16 changing up the order 12:16 self-care evening 12:59 exploring some parks 13:44 new nails 14:15 evening protein snack 14:51 protein powder 15:34 75 hard Notion page 16:57 outro ☾ BUSINESS Email: lenkovskaanna@gmail.com ☾ DISCLAIMER This video is not sponsored. 400,190