I Spent a Week with Wim Hof - Winter Expedition ❄️

The Method: https://www.wimhofmethod.com/practice-the-method The Science: https://www.wimhofmethod.com/science The Benefits: https://www.wimhofmethod.com/benefits ☾ TIMESTAMPS 0:00 Intro 0:26 Who is Wim Hof? What is his method? 1:21 How did I find out about Wim Hof? Why did I decide to go? 3:57 My fears going in 5:38 Day 0 - Arriving in Poland 11:05 Day 1 - First Cold Exposure 18:11 Day 2 - First Ice Bath 22:44 My first lesson of the trip 25:52 Day 3 - Ice Cliff Jump 31:10 Day 4 - 6 Hour Hike 40:32 Day 5 - 10 Min Ice bath 47:46 Conclusions 48:40 Did the cold exposure help you build more self-discipline? 49:04 Was everything included? How much expenses did you have? 49:16 How did it feel to be the youngest person there? 49:38 How did you feel about it being mostly men? 50:04 What have you been implementing in your routine after the trip? 50:50 Did you feel sick at any point? 51:53 Would you repeat this experience in the future? ☾ RESOURCES Get my Notion templates: https://annalenkovska.gumroad.com/ Watch my Notion course: https://skl.sh/31BsvtP ☾ SOCIALS Instagram: https://www.instagram.com/annalenkovska/ TikTok: https://www.tiktok.com/@annalenkovska Telegram: https://t.me/anyalenkovskaya Support me: https://www.buymeacoffee.com/annalenkovska Pinterest: https://pinterest.com/annalenkovska Spotify: https://spoti.fi/2Z63Y0R ☾ BUSINESS Email: lenkovskaanna@gmail.com ☾ DISCLAIMER This video is not sponsored.