I quit sugar for a week - my results ⭐️ dream life diaries ep 2

Follow my Instagram for real-time updates: https://www.instagram.com/annalenkovska/ ☾ DREAM LIFE DIARIES Watch the trailer: https://www.youtube.com/watch?v=Vhoot9zlTPI Watch Episode 1: https://youtu.be/f9awiCXEQP0?si=bxf9WZm4uPidJbkX ☾ RESOURCES Get my Notion templates: https://annalenkovska.gumroad.com/ Watch my Notion course: https://skl.sh/31BsvtP My favourite Spanish and French courses: https://courses.damondominique.com/?affcode=775807_auzdkxey ☾ SOCIALS Instagram: https://www.instagram.com/annalenkovska/ TikTok: https://www.tiktok.com/@annalenkovska Pinterest: https://pin.it/4DJqRKX ☾ TIMESTAMPS 0:00 intro 0:18 back in Barcelona 0:51 this week’s goal & why 1:20 natural vs refined sugar 1:31 I’m addicted to sugar 2:23 Andrew Huberman’s podcast 2:40 the hypocrisy… 3:06 withdrawal symptoms 3:45 eating out without sugar 4:43 so many cravings… 5:19 does it feel restrictive? 5:56 current insecurities 6:32 how long am I doing this for? 6:53 day 3 7:24 skin update 8:06 day 4 8:19 day 6 9:39 day 7 10:11 it’s officially been 1 week 10:55 cravings update 11:45 berries vs kinder bueno 12:50 energy levels 13:59 weight loss 15:04 am I going to keep eating this way? 16:01 focus of next episode 16:37 outro Music by Lohfi - Ginger - https://thmatc.co/?l=FAA136FA Music by MP3vius - back in the day - https://thmatc.co/?l=4E8F185A Music by Mason Murphy & Jordan Jack - Sadie - https://thmatc.co/?l=5B62D63A Music by Lyle Kam - internet crush - https://thmatc.co/?l=F2019E50 Music by ORANJ - Orange Clouds - https://thmatc.co/?l=99A14424 ☾ BUSINESS Email: lenkovskaanna@gmail.com ☾ DISCLAIMER This video is not sponsored. 386,119