Become outrageously unbothered by petty drama this year

#sponsored Get 14 days FREE with your own personal trainer on Trainwell: https://trytrainwell.net/anapsychology ▶ My new Gothic horror novel, A Song at Dead Man’s Cove: https://a.co/d/5jOhTY2 ▶ All books & journaling workbooks: https://www.amazon.com/stores/Dr.-Ana-Yudin/author/B0CDXNB9QH ▶ THE CONNECTION COURSE: https://psychologywithdrana.learnworlds.com/course/the-connection-course ▶ GOAL GETTER COURSE: https://psychologywithdrana.learnworlds.com/course/goal-getter-course ▶ Patreon: https://www.patreon.com/PsychologywithDrAna ▶ Website & newsletter: https://www.dranayudin.com/ ▶ Amazon storefront: https://www.amazon.com/shop/anapsychology As an Amazon Associate I earn from qualifying purchases. ▶ Follow me on TikTok: https://www.tiktok.com/@psychologywithdrana ▶ Check out my cozy channel, Book & Hearth: https://www.youtube.com/channel/UC0NkfyPdyNQCDTqJzsxc66A Intro music: Smooth and Cool by Nico Staf Outro music: NEFEX - Don’t Wanna Let Myself Down Time Stamps: 0:00 Intro 1:03 1. Focus on the here and now 3:42 2. Make your dreams come true 9:12 3. Gratitude, gratitude, gratitude 10:54 4. Laugh more 12:18 5. Take a long, hard look at your values 13:33 Summary