THE PSYCHOLOGY OF HABITS // How to build habits that stick

✔️ SUBSCRIBE FOR MORE VIDEOS▸https://goo.gl/s5ycxV ✨ Get 2 Free Audiobooks* ▸https://amzn.to/2UI1S4I 💚 Audible Romance Free Trial* ▸https://amzn.to/2I5RYnT THE PSYCHOLOGY OF HABITS // How to build habits that stick In today's video we will be answering those basic habits 101 questions to better understand how to implement and stick to new habits! 1) What are habits? 2) How do habits work? 3) How long does it take to form a new habit? 4) How do you form a new habit? 5) How do I make a new habit stick? 📚Recommended Readings 1) Atomic Habits*: https://amzn.to/2WUI1N9 2) https://jamesclear.com/three-steps-habit-change 3) https://onlinelibrary.wiley.com/doi/abs/10.1002/ejsp.674 💻MUST WATCH VIDEOS FOR STUDENTS Psychological Study Tricks: https://goo.gl/uW1DDZ How to Study When You Don't Feel Like It: https://goo.gl/YWuhrh How to Study for Long Periods of Time: https://goo.gl/7w6zEy 10 Active Reading Strategies: https://goo.gl/uBj8tv Best Apps for Students: https://goo.gl/H1roUK 🎓FOLLOW ME Instagram| https://goo.gl/mLZUsn Pinterest| https://goo.gl/gzwqFc Facebook| https://goo.gl/fsJHfn 💼BUSINESS & SPONSORSHIP OPPORTUNITIES ONLY: Please contact: anamascarainfo@gmail.com DISCLOSURE: I always disclose affiliate links (*) or sponsored information when it is the case. By choosing to purchase through my affiliate/referral links, you allow me to earn a small commission that helps me continue making more videos and better content for you! This does not affect the checkout process nor change the price in any way (unless a discount code is included, in which case you would end up saving money yey). Thank you for supporting me and my channel! 💋