Do This if You’re HAVING A BAD DAY | Mental Health Reset Routine

💻 Shop Digital Therapy Tools for ALL: https://www.etsy.com/ca/shop/KindMindAcademy Do This if You’re HAVING A BAD DAY | Mental Health Reset Routine Have you ever noticed that oftentimes when one thing goes wrong, everything else seems to follow suit? Well in psychology - that’s actually a thing referred to as emotion processing bias. It’s like hitting that Sepia filter on an incident and forgetting to turn it off for the rest of the day. In today’s video, I would like to share with you what psychologists recommend that you do when you’re having a bad day. So if you’re in need of a proper reset to your week or to your year, let’s see what we can both do to turn this car around. ______________________________ ❤️ Thank you for supporting my channel by liking, commenting & subscribing! 📚 Amazon Student Essentials | Gear, Tech, Stationary, Dorm Must Haves, Psychology Books https://www.amazon.ca/shop/anamascara 🙋🏻Follow me on Instagram, where you'll be able to get to know me on a more personal level: https://www.instagram.com/ana_mascara 💼BUSINESS & SPONSORSHIP OPPORTUNITIES ONLY: Please contact: anamascarainfo@gmail.com Disclaimer: The content of this channel is not a substitute for therapy. If you are suffering with a severe and enduring mental health issue, please contact your doctor and only use the ideas from these videos under the guidance of a qualified psychologist/counsellor who can help you apply what is most appropriate for your needs. #anapsychology #GOASKANA #anamascara