HOW I LOST 100 POUNDS | What I Eat, Workout Routine, Discipline, Consistency & Healthy Habits!

*In today’s video, I’m sharing how I lost 100 pounds* The exact habits, workouts, and mindset shifts that helped me change my life. This video covers what I eat in a day to lose weight, my realistic workout routine, how I stayed disciplined, and the daily habits that kept me consistent even when I wanted to give up. I’ll walk you through my weight loss journey, the meals that kept me full, workout routine I used for fat loss, and the mindset changes that helped me stay focused. If you're trying to lose weight, become healthier, or start showing up for yourself, I hope this helps you feel inspired and supported. This is a safe space for anyone on a fitness journey, whether you're a beginner, starting over, or leveling up. ❤️ #healthyhabits #FitnessTransformation #workoutroutine #weightlossjourney #100poundweightloss #fitnessjourney #fatlosstransformation #gymmotivation #workoutmotivation #healthylifestyle #healthyhabits #lifestylechange #wellnessjourney #whatIeatinaday #weightlossmotivation #winterlockin #lockinginforwinter #winterarc #winterreset #glowupjourney #fitnessroutine #gymroutine #workoutroutine #fitnesstips #fitnessgoals #dailyhabits #disciplineandconsistency #motivationtoworkout Subscribe :) business inquires : amethystjuliet@blackbulb.com ASMR CHANNEL: https://www.youtube.com/@amethystjulietasmr DISCLAIMER: most thumbnail pictures are from Pinterest and are not mine. all right to the owners. 🎀 AMAZON STOREFRONT 🛍️: https://www.amazon.com/shop/amethystjuliet?ref_=cm_sw_r_cp_ud_aipsfshop_MDRGRTZE9DR6X3G3DPVT MUSIC IN THIS VLOG: https://share.epidemicsound.com/r60264 Timestamps: 00:00 intro 00:32 waking up at 5am 02:06 grwm to workout 05:01 tips for weight loss & staying active 08:36 mat pilates workout class 10:02 hot girl walk 10:29 making chicken salad 11:39 baking protein blueberry muffins 14:14 what i eat in a day 18:30 how to stay disciplined & consistent 20:58 workout motivation Tags: how i lost weight, fitness transformation, 100 pound weight loss, how I lost 100 pounds, weight loss journey, fat loss transformation, weight loss motivation, fitness routine for beginners, gym routine for weight loss, healthy habits, daily routine to lose weight, what I eat to lose weight, healthy eating, calorie deficit tips, fitness motivation, workout routine for women, realistic fitness routine, weight loss diet, lifestyle change, losing weight naturally, wellness journey, body transformation, sustainable weight loss, gym girl routine, glow up journey, discipline and consistency, weight loss tips 2025, fitness vlog, health and fitness routine, healthy habits, lifestyle change, wellness lifestyle, healthy lifestyle routine, daily healthy habits, becoming my best self, realistic lifestyle change, what I eat in a week, weekly meal ideas, healthy eating routine, winter lock in, locking in for winter, winter arc routine, winter glow up, winter reset, cold season motivation, gym motivation winter, motivation to work out, staying disciplined in winter, fitness during winter, workout motivation 2025, gym routine winter edition, winter healthy habits, seasonal lifestyle reset, becoming her winter arc, cozy winter routine, productive winter days, weight loss lifestyle, sustainable healthy habits, discipline and consistency, fitness lifestyle change, winter weight loss, cold weather fitness routine, gym girl winter arc, motivated to work out, healthy winter meals, weekly healthy eating, meal prep for the week, workout consistency tips, self improvement winter arc, becoming her journey, healthy routine reset, gym discipline, staying productive in winter, fitness motivation for beginners, mindset shift, lifestyle transformation journey, meal prep for weight loss, clean eating, fat loss tips, gym workout routine, gym girl workouts, beginner gym guide, fat burning workouts, strength training for women, full body workout routine, fat loss workouts, fitness transformation, workout motivation 2025, gym motivation for women, losing weight at the gym, cardio routine for fat loss, treadmill workouts for weight loss, ab workout routine, core exercises for beginners, glute workout for women, strength training routine, hypertrophy training for beginners, fitness routine for fat loss, structured workout routine, weekly workout split, gym day in my life, training consistently, workout habits, lifting weights for weight loss, gym body transformation, gym beginner routine, workout discipline, fitness lifestyle 2025, healthy gym habits, building muscle and losing fat, fat loss with weights, daily workout routine, gym confidence tips, strength training for fat loss, workout plan for beginners, functional training exercises, gym progress journey, gym routine for women 2025, fitness habits that work, realistic workout routine, weightlifting routine for fat loss, healthy habits, daily routine to lose weight, glow up for summer, hot girl summer, fitness vlog,