Everyday Moves to Get you Started

Learn simple ways to move your body with confidence in this easy Exercise Basics video. We walk through basic movements and helpful tips that you can use in your everyday life. You will get clear guidance on how to use good form, pay attention to how your body feels, and find movements that work for you. This video is great if you are just getting started, returning to activity, or building healthy habits. Take it at your own pace and use this as a supportive guide to help you feel comfortable, capable, and ready to keep moving. Here are 10 moves you can do anytime, anywhere to get started. Try these tips: 💡 Weight(s) can be small dumbbells, kettlebells or anything heavy you may have at home, like a purse, water bottle or gallon jug, backpack or book. Or make your own adjustable weight by loading a small tote bag with magazines or books. 💡 Stabilize yourself as needed by holding or touching a wall, desk or stationary (non-rolling) chair. As you get stronger, test your balance by letting go of the support. 💡 Please speak with your health provider before starting an exercise program and with a fitness professional for adaptations that best meet your individual needs. Learn more ways to move more 👉 http://spr.ly/6050B6yMm6