Top 10 Breakfast Foods You Should Eat

Breakfast. It’s the most important meal of the day, right? Research overwhelmingly supports eating a well-balanced breakfast. Breakfast may not be for everyone, but it's a good opportunity to get those important nutrients. What you eat for breakfast can affect your entire day. It can boost energy, stop cravings and support your overall health. But not all breakfasts are created equal—the quality of your breakfast matters. A healthy breakfast should include high-fibre carbohydrates, protein and healthy fat. But, what are these foods? Lentils, Yoghurt, Sweet Potatoes. Stay tuned to find out my top 10 healthy foods to eat for breakfast as a registered nutritionist. #healthyeating #breakfast #AllThingsNutrition 00:00 - Top 10 Foods For Breakfast 00:57 - Lentils 01:33 - Eggs 02:58 - Spinach 03:58 - Yoghurt 04:33 - Nuts 05:13 - Sweet Potatoes 06:07 - Bananas 07:02 - Oats 07:36 - Avocado 08:16 - Quinoa ••••••••••••••••••••••••••••••• WATCH LIST: 5 Things You NEED To Know About Eating Oats - https://youtu.be/sqrtSSjs6Lg What Happens To Your Body When You Eat Eggs Everyday - https://youtu.be/uVhfWwFsM7Q ••••••••••••••••••••••••••••••• READ LIST: Yoghurt, Probiotics and Gut Health - https://www.sciencedirect.com/science/article/abs/pii/S0963996913006121 Nuts and Heart Disease -https://pubmed.ncbi.nlm.nih.gov/24925120/ Oats, Beta-Glucan and Cholesterol - https://pubmed.ncbi.nlm.nih.gov/7956987/ ••••••••••••••••••••••••••••••• If you like this video, don’t forget to subscribe to watch more videos like this. https://www.youtube.com/channel/UC4rvjeYjtVbSV2AE51sTNGw?sub_confirmation=1 ••••••••••••••••••••••••••••••• Disclaimer: https://www.youtube.com/c/AllThingsNutrition/about •••••••••••••••••••••••••••••••