The TRUTH About MSG – Is Uncle Roger Right? | Nutritionist Explains

If you enjoyed this video, PLEASE SUBSCRIBE 👈 In this video, we’re going to reveal the truth about Uncle Roger's favourite, MSG (Monosodium Glutamate). Is MSG bad for you? Does it cause headaches? Is MSG safe? Back in 1968 the term ‘Chinese Restaurant Syndrome’ first came to public attention when a letter appeared in the The New England Journal of Medicine from a doctor claiming he experienced heart palpitation and flushes after eating in a Chinese restaurant and said it was due to the MSG in the food. Since then MSG has got a bad rap. So, if MSG is that bad for you, why is it so widely used in Asian cooking? Why does Uncle Roger @mrnigelng rave about it? Stay tuned to find out my thoughts on it as a registered nutritionist. 00:00 - Intro 01:28 - What is MSG? 02:26 - Is MSG safe? 04:00 - Does MSG cause weight gain? 05:15 - Should you use MSG? 05:29 - Where is MSG in food? 06:49 - All Things Nutrition MSG review #msg #uncleroger #AllThingsNutrition ••••••••••••••••••••••••••••••• WATCH LIST: Check Out Uncle Roger's Youtube Channel : https://www.youtube.com/user/nigelsco Uncle Roger React to MSG Dry Aged Steak (Guga Foods) - https://www.youtube.com/watch?v=k9bJXXCmCYM ••••••••••••••••••••••••••••••• READ LIST: Brain lesions, obesity, and other disturbances in mice treated with monosodium glutamate - https://pubmed.ncbi.nlm.nih.gov/5778021/ Effect of systemic monosodium glutamate (MSG) on headache and pericranial muscle sensitivity - https://pubmed.ncbi.nlm.nih.gov/19438927/ The blood-brain barrier and glutamate - https://pubmed.ncbi.nlm.nih.gov/19571220/ Consumption of monosodium glutamate in relation to incidence of overweight in Chinese adults: China Health and Nutrition Survey (CHNS) - https://academic.oup.com/ajcn/article/93/6/1328/4597824 ••••••••••••••••••••••••••••••• If you like this video, don’t forget to subscribe to watch more videos like this. https://www.youtube.com/channel/UC4rvjeYjtVbSV2AE51sTNGw?sub_confirmation=1 •••••••••••••••••••••••••••••••