Can Fruit REALLY Help With Weight Loss?

In this video, we reveal if fruit can REALLY help with weight loss. Fruits are packed with vitamins, minerals, antioxidants and fibre. But, also contains sugar. So, if it’s full of sugar, how can it help with weight loss? Is fruit sugar bad for you? Stay tuned to find out my thoughts on it as a Registered Nutritionist. 00:00 - Is fruit good for you? 00:16 - Are fruits good for weight loss? 00:30 - How many calories in fruit? 02:16 - Does fibre in fruit help with weight loss? 04:01 - Is fruit sugar bad for you? 06:00 - Is fruit juice healthy? 07:11 - Is dried fruit bad for you? 08:00 - All Things Nutrition Review Fruit #fruit #weightloss #AllThingsNutrition ••••••••••••••••••••••••••••••• READ LIST: Excess fruit juice consumption by preschool-aged children is associated with short stature and obesity - https://pubmed.ncbi.nlm.nih.gov/8989331/ The effect of fiber on satiety and food intake: a systematic review - https://pubmed.ncbi.nlm.nih.gov/23885994/ ••••••••••••••••••••••••••••••• If you like this video, don’t forget to subscribe to watch more videos like this. https://www.youtube.com/channel/UC4rvjeYjtVbSV2AE51sTNGw?sub_confirmation=1 ••••••••••••••••••••••••••••••• Disclaimer: https://www.youtube.com/c/AllThingsNutrition/about •••••••••••••••••••••••••••••••