10 Plant Based Foods With Even More Protein Than Egg

In this video, we reveal 10 plant based foods that have even more protein than egg. If you are following a plant based diet or a vegan diet you might be worried about being protein-deficient. Well, no need. Eggs are high in protein. But, they’re not the only food that packs a protein punch. Stay tuned to find out how you can high protein food from plants alone, without having to rely on eggs. 00:00 - High Protein Plant Based Foods 00:38 - What is Protein? 00:55 - How Much Protein Do You Need Every Day? 01:14 - How Much Protein In Eggs? 02:07 - Chickpeas 02:46 - Beans 03:05 - Peanut Butter 03:53 - Quinoa 04:45 - Farro 05:18 - Lentils 05:46 - Teff 06:25 - Pumpkin Seeds 06:42 - Nuts 07:25 - Hemp Seeds #highprotein #vegan #plantbased ••••••••••••••••••••••••••••••• WATCH LIST: What Happens To Your Body When You Eat Eggs Everyday - https://youtu.be/uVhfWwFsM7Q Quinoa vs Rice - Which Is Better? FOOD FIGHT - https://youtu.be/vpmx7ioaXzM Is Peanut Butter Good For You? Nutrition Review - https://youtu.be/KvSMQ3hJ1NM ••••••••••••••••••••••••••••••• If you like this video, don’t forget to subscribe to watch more videos like this. https://www.youtube.com/channel/UC4rvjeYjtVbSV2AE51sTNGw?sub_confirmation=1 ••••••••••••••••••••••••••••••• Disclaimer: https://www.youtube.com/c/AllThingsNutrition/about •••••••••••••••••••••••••••••••