10 Foods Women NEED To Eat

In this video, we reveal 10 foods women should eat. When it comes to keeping your body in tip-top-shape, what you eat is so important to keep healthy. And there are a few foods that are especially beneficial for women’s health in terms of immunity, aiding in weight management and protecting your heart. Diet and nutritional requirements are different for men and women. So, it’s important that women have a healthy balanced diet to make sure they are getting the nutrients they need. Keep watching until the end for my 10 top foods that women should eat to be healthy. #healthydiet #healthyeating #AllThingsNutrition 00:00 - Intro 00:55 - Avocado 01:39 - Beans 02:43 - Blueberries 03:31 - Eggs 04:11 - Leafy Greens 04:35 - Nuts 05:07 - Oatmeal 05:47 - Yoghurt 06:17 - Sweet Potato 06:54 - Asparagus ••••••••••••••••••••••••••••••• WATCH LIST: 5 Things You NEED To Know About Eating Oats - https://youtu.be/sqrtSSjs6Lg What Happens To Your Body When You Eat Eggs Everyday - https://youtu.be/uVhfWwFsM7Q ••••••••••••••••••••••••••••••• READ LIST: Blueberries and Heart Health - https://academic.oup.com/ajcn/article/109/6/1535/5499342 Walnuts and Heart Health - http://academic.oup.com/ajcn/article-abstract/108/1/174/5042152?redirectedFrom=fulltext ••••••••••••••••••••••••••••••• If you like this video, don’t forget to subscribe to watch more videos like this. https://www.youtube.com/channel/UC4rvjeYjtVbSV2AE51sTNGw?sub_confirmation=1 ••••••••••••••••••••••••••••••• Disclaimer: https://www.youtube.com/c/AllThingsNutrition/about •••••••••••••••••••••••••••••••