*HEALTHIER OATMEAL MUFFINS*NO DAIRY, EGGS OR FLOUR* #food #homemade #healthy #healthyfood

#food #homemade #healthy #healthyfood If you would like to send mail to me my address is: All Things Missy PO BOX 99900 KF 547 306 RPO WEST ROYALTY CHARLOTTETOWN PE C1E 3N9 Regarding potential partnership opportunities please contact allthingsmissy3@gmail.com In this video I will be showing you how to make this easy healthy oatmeal muffin without eggs, dairy or flour (chocolate is optional) If you like this video please subscribe, like and hit the notification bell so you know when I will be uploading again. Thank you so much for watching and I hope you have a wonderful day. Recipe: Tools: food processor, bowl, spatula, cookie sheet, muffin liners or molds, cooking spray Preheat oven to 350 Ingredients: 2 cups of large flake rolled oats 1 1/2 cups of apple sauce ( sweetened, unsweetened or you can make your own. 2-3 teaspoons of cinnamon 1/2 teaspoon of salt 1/2 cup of nuts of your choice (optional) Nuts and cranberries for the top or any other kind of garnish (optional) Directions: In a food processor blend 2 cups of oatmeal Add in cinnamon and salt and blend Add in 1/2 cup of nuts (optional) and blend Pour oatmeal mixture into a bowl and add applesauce and stir with spatula until the mixture is wet. Spray your molds or liners with cooking spray and drop the mixture into each mold or liner and smooth out. Add garnish like nuts or cranberries to the top. Bake for 30 minutes on 350 Let cool for 5 minutes then move to a cooling rack Optional: Melt dark chocolate and drizzle over the top of the muffin and add garnish) *See video above* Enjoy