If Your Arms Aren't 18", Watch This Video
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FREE Hoodie Sale is live! Go to: http://www.Barbellapparel.com/Bromley Let us think so you can lift. Go to https://www.BaseStrength.com FREE pdf of BaseStrengthLP plus Bullmastiff program! https://empire-barbell.com/full-library-of-free-video-pdfs/ 0:00 Intro 2:26 what even are biceps 5:28 How to categorize exercises 8:15 First Man with 21" arms 9:42 can we even take lessons from these guys? 11:22 The First Mr. Olympia 13:35 The Myth 14:53 The Goat 16:45 How to use this info
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