I Thought This Was Bullsh*t.... Then it Added an Inch to My Arms

An Old-school TURBO charge, get BaseStrengthA.I. here: https://www.BaseStrength.com/the-app Proudly sponsored by Barbell Apparel! Get BRMLY merch at https://www.barbellapparel.com/bromley NGL, Speediance is expensive and this feature is far from a necessity. But it is the only method I'm aware of for providing constant speed throughout the individual rep and the set as you fatigue. https://www.speediance.com Knock $120 off with my code: AAE8 I'm using the Nordic Hyper from Freak Athlete, which is on sale here: https://bit.ly/4aC545i 0:00 Something NEW?? 0:44 Wife got pregnant, I got fat, small and weak 2:57 But my arms grew?? 4:38 I would've never gotten this thing 5:55 The Constant Speed feature 7:05 Effective Rep Model and Isokinetics 9:07 Is full ROM constant speed better than lengthened partials? 12:18 No eccentric is better? 13:10 using for BIG lifts This is a recap of my experience spamming the 'constant speed' feature of the Speediance Gym Monster. During my wife's pregnancy, one of the laziest periods of training I've ever had, I actually managed to make my arms grow. So sit back while I explain what isokinetics are, why I think it worked so well, how it fits into the effective rep model, and what the implications are for the rest of your training.