How to Overcome Send Anxiety in Climbing (7 Tips)

Struggling with send anxiety or performance jitters before the big send? In this video, we'll chat about 7 actionable tips to overcome send anxiety in climbing, drawn from my personal experience in both elite gymnastics and over a decade of bouldering. Whether you're a beginner climber or a seasoned boulderer, mental training is key to progressing and finding joy on the wall. Join me in Pas de La Casa, Andorra as I tackle a V10 project and dive into how I manage fear, self-doubt, and mental blocks when the pressure's on. If you've ever psyched yourself out before a send, these strategies will help you climb with more confidence and stay in the present moment...perfect for anyone interested in improving their mental game for climbing, handling performance anxiety, and building a positive mindset on the rock! -- Our Gear & More🙏 -- Where I get music 🎧: https://share.epidemicsound.com/8x3wba Lucie's ❤️ Climbing Shoes: https://amzn.to/4ayGshl La Sportiva Climbing Shoes: https://amzn.to/48U1mVA Boar's Hair Climbing Brush: https://amzn.to/44sxT3B Climbskin Hand Cream: https://amzn.to/4iWtYlr Climbing Chalk: https://amzn.to/4q7ugIE Finger Tape: https://amzn.to/3KGFrcp THERABAND Warm-Up Bands: https://amzn.to/44XpGEI Our Wireless Microphones: https://amzn.to/4pyKGKd Joby Flexible Tripod: https://amzn.to/4oRKHb2 Love our content? Buy us a coffee ☕️ https://buymeacoffee.com/theenglishninja Some links are affiliate links. We may receive a small commission at no extra cost to you! -- Featured Clips & Boulders 👇 -- 0:00 How to Overcome Send Anxiety in Climbing 0:32 Tip 1: Get the Vibes Flowing 2:37 Tip 2: Reduce Fear of the Unknown 4:45 Tip 3: Redefine Success 6:26 Tip 4: Embrace Send Anxiety 8:09 Tip 5: Climbing Burnout 9:05 Tip 6: Focus on What You Can Control 10:21 Tip 7: Know When to Let Go This video is all about 7 tips on how to overcome send anxiety in climbing. Featured climbers include Alex Tighe and Lucie Allard. #climbingvlog #climbing #bouldering #climbingtips #performanceanxiety #rockclimbing