How I Improved my Mountain Biking Stamina With Two Simple Changes

In this video we explore how I was able to improve my stamina while mountain biking. There is so much information to absorb as a beginning mountain biker that sometimes the most obvious techniques get forgotten or not even mentioned. Experienced mountain bikers take these skills for granted and will not even think to mention these basic techniques. I am frequently floored when I learn of adults that can't even ride a bike or people that can't ride out of the saddle. Which really underscores why I think it's important to breakdown many skill to the most base level. I am not an MTB instructor. I always recommend getting proper Mountain biking instruction to get a well rounded base of knowledge. These are just some basic changesI made to my riding technique that made a world of difference for me. Hope you enjoy the video. #mtbskills #beginner #mountainbiking