Amazfit Helio Ring | Deep-Dive | Hardware & Software Review

► Helio Ring Discounted HERE: https://amzn.to/3BpcXza 💍🔥 ► Amazfit T-Rex 3 DISCOUNT - https://amzn.to/3AFcwAk I have loved testing my first smart ring, the AmazFit Helio! What a ring, and for "$150".. I'm not sure what more you can ask for! Absolutely fantastic value for money bio-hacking on a budget! This is the perfect companion for the T-Rex 3 and beat the Garmin Fenix 8 in a lot of my testing?! */// Support Me ❤️ ///* ► Buy me a Coffee: https://buymeacoffee.com/activeideas ► Patreon: https://patreon.com/ActiveIdeas ► Sports Nutrition (10% off) : https://xmiles.co.uk/ACTIVEIDEAS */// Gear I Use (U.S.A, Europe, Asia & UK links) ///* Race S - https://amzn.to/4eVnalO Suunto Race 😍 - https://amzn.to/47rxD3R Suunto Vertical 🥰 - https://amzn.to/40uUWYt Suunto Wing 🎶 - https://amzn.to/40C3Qn4 Fenix 7 Pro 🔥 - https://amzn.to/3sCZNdk Coros Apex 2 Pro 🔋 - https://amzn.to/3ssuJ00 Garmin 965 💡- https://amzn.to/47v31i7 FTC Disclaimer: The links above are amazon affiliate links from which I earn a small commission. This does not affect you as a customer at all, but supports me towards making these videos for you guys! All opinions are my own & prices were at the time of uploading this video. *// Socials //* Instagram: http://www.instagram.com/theactiveideas Strava: http://www.strava.com/athletes/13617235 Twitter: http://www.twitter.com/TheActiveIdeas *Timestamps:* 0:00 - Amazfit Helio Ring Deep-Dive 0:24 - Price 0:36 - Sizing 0:58 - Unboxing 1:18 - Hardware & Design 1:34 - Charger (USB-C) 1:51 - Software Deep-Dive 2:22 - Stress & Emotions 2:37 - Calories 2:44 - Sleep Tracking (Readiness, accuracy, duration, sleep stages) 3:19 - Sleep data (bio-hacking) 4:11 - Sleep Apnea Risks 2:28 - Sleep regularity 4:44 - Size Up for Comfort? 5:18 - Exertion & Exercise 5:30 - Starting Workouts (Running, Strength & Conditioning, Hyrox) 6:12 - More Sports needed 6:23 - More editing needed 7:03 - Daily suggestions 7:08 - Fatigue 7:20 - Training Status (Fitness vs Fatigue) 7:31 - Mental health 7:52 - HRV (Heart Rate Variability) 8:18 - Skin Temperature Tracking (Men & Women) 8:53 - Overview 9:05 - HEART HEALTH (oxygen saturation) 9:18 - Blood Glucose & Blood Pressure 9:36 - Steps & Calories 9:49 - PAI physiology 10:00 - Zepp platform 10:15 - Weight Tracking 10:29 - Battery Life 10:44 - Companion Device (@AmazfitGlobal T-Rex 3 + @Amazfit Helio ring) 11:19 - A.I coaching, Zeep Aura 11:28 - Meditation Sounds 11:50 - Final Thoughts Music: Copyrightfree from the youtube creative studio #Biotracker #biohackingtips #smartring