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Omega 3
I added a high-quality omega-3 because I wanted to support egg quality and overall hormone health in a really foundational way. I personally doubled up and took two capsules every morning, and it was one of my non-negotiables while TTC. I’ve trusted ATP Labs for years, so this was an easy choice for me.
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Pros
- +Easy daily habit to support overall wellness
- +Omega-3s are a staple for hormone and fertility support
- +Brand I’ve used long-term and personally trust
Cons
- -You need to be consistent daily to see benefits
- -Not a standalone fix if root causes (like absorption/inflammation) aren’t addressed
